by mathew.mediterra | Self Regulation
As we were discussing the ways to recognize wisdom that resides within one’s self, my client said, “I’ve been told that you can’t always trust your feelings.” Coming from the same cultural background as she has, I not only knew what she...
by mathew.mediterra | Learning
Some months ago I was leading a training with coaches on the skill-mastery process where I was discussing the critical role that success and failure have in the learning process with particular emphasis on the value of examining moments of failure. During that...
by mathew.mediterra | Self Regulation
I was listening to Deb Dana on Episode 100 of the AAMFT Podcast explain how we can apply Polyvagal Theory to the way we improve our relationships with ourselves and with others. At around minute 12:00 Deb says: The nervous system is at the heart of every lived...
