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Mediterra Thrive
Your Opportunity To Choose A Better Story

Your Opportunity To Choose A Better Story

by mathew.mediterra | Self Regulation

I was listening to Deb Dana on Episode 100 of the AAMFT Podcast explain how we can apply Polyvagal Theory to the way we improve our relationships with ourselves and with others. At around minute 12:00 Deb says: The nervous system is at the heart of every lived...

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