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Mediterra Thrive
Your Opportunity To Choose A Better Story

Your Opportunity To Choose A Better Story

by Mathew Hudson | Self Regulation

I was listening to Deb Dana on Episode 100 of the AAMFT Podcast explain how we can apply Polyvagal Theory to the way we improve our relationships with ourselves and with others. At around minute 12:00 Deb says: The nervous system is at the heart of every lived...

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autonomy beliefs belonging biopsychosocial Carl Rogers character traits coach-client relationship coaching Compassionate Communication competence conflict connection counseling crying Deb Dana decision making direction emotional regulation failure feelings identity intense emotions judgments moral dilemma motivation narratives needs needs orientation Non-Violent Communication physiological wellbeing psychological wellbeing reconciliation relationships self-awareness self change self determination theory self regulation social interactions social signals success to-do list values vision way of being wisdom

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